Classes

We've listed a few of our most popular classes here at HealthFix. We also customize or combine programs for individuals, groups, corporations or in-house wellness days.

Please contact us to develop the class or program that fits your individual or group needs.

• QUICK AND EASY MEALS ON THE GO - Tips to making healthy meals and snacks. Learn about healthy replacements at home, work, or for your family. You'll feel better throughout the day and have increased energy!
• DELETE YOUR ADDICTIONS - Drinking too much coffee or soda? Eating too much sugar? Do you always need that 10am muffin or 3pm brownie?? Understand how to keep your blood sugar normal, have less mood swings and feel more motivated and productive. You'll never need a nap during the day again!
• LEARNING TO READ FOOD LABELS - Find out how to recognize good and bad ingredients in the food you're buying. Understand what "trans fats" mean, and where they're found. You'll soon be able calculate nutritional info, high sugar content, fiber and percentage of chemicals by reading a simple package label.
• THE HEALTHFIX SPRING CLEANING - Are you ready for a new healthy beginning? This is a fun and exciting two part package. We'll first go through all your foods in the house, and explain the good vs. the bad. Next, we'll take a trip to a local health food store and point out healthy alternatives to start you on your new path to eating well and feeling great!
• ESCAPE FROM THE COMPUTER SCREEN - Eye and neck movements to relieve eyestrain and tension.
• EARLY MORNING WAKEUP - Energizing stretches and yoga postures to promote better alignment. You'll feel awake and ready to start your day!
• FREE YOUR MIND, TONE YOUR BODY - More challenging positions and exercises for greater health and well being.
• LEAVE THE WORLD BEHIND - Relaxation and meditation for calmness and mental clarity.